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TILTITILTI
  • Home
  • About Us
    • About TILTI
    • Our Facilitators
  • Our Courses
    • All Courses
    • Leadership
      • 16 Undeniable Laws of Communication
      • Chartered Leadership Professional
      • Leading Through Crisis
      • Become a Certified Coach (Exclusive for Elite & Executives)
      • Become a Certified Coach
      • Today Matters
      • No Limits
      • Personal Growth Program
      • Developing the Leader within You
      • Developing the Leaders Around You
      • Becoming a Person of Influence
      • 21 Irrefutable Laws of Leadership
      • Laws of Teamwork
      • How Successful People Think
      • Sometimes You Win Sometimes You Learn
      • Put Your Dream to the Test
      • Intentional Living
      • Leadership Gold
      • Everyone Communicates Few Connect
      • Leadershift
      • The 5 Levels of leadership
      • Organizational Leadership
      • Leadership for CEOs
    • Management
      • CATCH
      • Stress Management
      • Management Essentials
      • Time Management Skills
      • Organizational Leadership
      • Strategy Execution
      • Employee Well-Being | Work Ergonomics
      • Negotiation Mastery
      • Power and Influence
      • Leading with Finance
      • Sustainable Investment
      • Sustainable Business Strategy
    • Certified Human Resource Professional
    • Youth Leadership
      • iChoose iLead
      • Sometimes You Win Sometimes You Learn
      • Divine Descendants
    • Personality Profiling
      • DISC Personality Test
    • Certificate & Diploma
      • USKT & TILTI
        • 1 month Certificate in Academic Leadership & Management
        • 3 months Certificate in Advanced Academic Leadership and Management (CAALM)
        • 6 months Diploma in Leadership and Management (DLM)
        • 1 Year Diploma in Advanced Leadership and Management (DALM)
      • TILTI
        • Certificate in Leadership
        • Diploma in Leadership Development
      • Corporate & Career Training
      • Certified Leadership Professional (CLP) with Bahria University
      • Certified Professional Trainer – CPT
      • Understanding the World Religions
      • Professional Trauma Counselling Training – PTCT
    • Teacher Training
      • TILTI Montessori Training
      • PGCert
      • PGCE
    • Lunch and Learn
    • Language Courses
      • English Language & Public Speaking
      • IELTS with TILTI
      • Chinese Language
    • How to Write your First Book
    • Arts & Music
      • Piano Class
  • Amazon
  • Clients & Testimonials
    • Corporate
    • IELTS & Amazon
  • Admission
    • Admission Form
    • Alumni
  • Contact
  • Upcoming Events
  • Have a Question?
    • FAQ

Stress Management

Stress Management

Overview and outcomes

Stress is an automatic physical, mental and emotional reaction to an overwhelming event. This course will help participants better manage the stress and hardship (adversity) of their life. Managing stress can help everyone lead a more balanced and healthier lifestyle. Managing stress involves developing a plan to deal effectively with day-to-day pressures. The ultimate goal is to find a balance between life, work, relationships, relaxation and pleasure. Stress Management are able to deal with daily stress triggers, Lower blood pressure, better mental health, lower heart rate, better sleep, reduce tensions, improve the functioning of the executive and confront these challenges head on.

Course Outline

  • Definition and Understanding the causes and effects of stress.
  • Identifying and addressing workplace stressors. Types of stress and Techniques for managing stress.
  • Impact and Importance of Managing Stress.
  • Strategies for creating a healthy work-life balance
  • Case Study and Self Help.

Stress Management Session at Riphah International University

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    TILTI Courses brochure Download

    About us

    TILTI is serving the world with its mission to develop leaders to reach their potential and fulfill their dreams into reality. International Leadership Training Institute, taught by the John Maxwell Team Certified Members.

    Find us here

    • TILTI
    • The International Leadership Training Institute
    • TILTI Campus, 3rd Floor, Office 15-21, Pakland City Center, I-8 Markaz, Islamabad 44000, Pakistan.
    • +92 332 4284189
    • +92 51-8480-148
    • contact@tiltipk.com
    • tiltipk.com

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